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'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars ...He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

Packed with practical resources you need to succeed, this handy guide will help you: * Pick the perfect franchise opportunity for you Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind download ebook * Find an ideal location * Raise the capital you need to launch your franchise * Manage daily business operations * Understand complex legal issues * Work and communicate with your franchisor and other franchisees * Read and understand a Uniform Franchise Offering Circular * Expand your business and buy new franchises Full of handy resources-including sample forms and agreements and a listing of available government resources-Franchising For Dummies, Second Edition is a great way to discover a great franchising opportunity, get started, and achieve your dream of small business success and independence. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

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Author: Nick Littlehales
Number of Pages: 208 pages
Published Date: 27 Oct 2016
Publisher: Penguin Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780241975978
Download Link: Click Here
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